June 9th Timed Mile
On Sunday the 9th of June 2019, Colin, Freddie, Fraser, Steve and Paul ran an 800m relay, 400m and a mile. The results are detailed below.
For the 800m runs, Paul and Fraser both did the first 200m in 38 seconds, with Colin running the slowest 200m but keeping the pace very consistent at 45 seconds. Steve ran his second 200m very slow at 51 seconds after starting off at 42. Freddie ran his second 200m in 48 seconds. The final times for Colin, Freddie, Fraser, Steve and Paul were 3.03, 3.06, 2.44, 3.01 and 2.37 respectively.
When we ran the 400m Steve led the pack till the final 30m when Paul took the lead. The results for Colin, Freddie, Fraser, Steve and Paul were 81, 84, 87, 79 and 77 respectively and the corresponding mile times (should they be able to maintain that 400m speed for the whole mile) would be 5.24, 5.36, 5.48, 5.16 and 5.08.
Finally, for the mile, it is good to review the previous mile results when Colin, Freddie and Fraser achieved 6.38, 6.50 and 6.02 respectively. This time, the group (Freddie, Fraser, Steve and Paul) achieved 7.04, 6, 6.27 and 6.04.
Well done to the group and let’s see what type of improve can be made over the next 6 weeks. The next timed mile will be on the 22nd of June in Knightswood.